13 Best Fitness and Workout Apps for 2026, Tested & Reviewed

WW (Weight Watchers) revolutionizes flexible dieting with its signature Points system, now enhanced by AI-curated Zero Point food lists in 2025. The update adds smart scale integration and hyper-personalized coaching, transforming how users track progress and stay motivated. It is important that your chosen fasting app works smoothly with your phone, watch, and any other devices you rely on. Some fasting apps sync with wearables for steps, heart rate, or sleep, while others are more standalone.

AI-First Features

Whether you follow a specific diet like keto or paleo or want to keep track of your carb consumption, this app can help you control your diet. Ansari says that you may be asked about your goals, as well as whether you have a specific medical condition and want to meet a particular nutrient need or decrease, maintain, or gain weight. “It may, for example, ask about muscle gain, increasing one’s step count, increasing hydration, and more,” she explains. Yazio stands out with its clean UI and tailored nutrition programs—whether your goal is weight loss, muscle gain, or just clean eating. The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.

Our expert’s take: Noom’s color-coded food tracking

Integration may be necessary for users who rely on other tools or devices to monitor their health metrics, such as fitness trackers or health monitoring devices. Looking for the best food tracking apps to log your meals, track calories and macros? Explore top-rated apps that help you stay on top of your eating habits. A food tracking app can be a helpful tool if you’re working toward weight loss goals, according to Barkyoumb. Calorie counting can provide an idea of the amount of energy you consume on a daily basis, but it does not indicate the quality of the calories.

Community Fitness

• Many of these apps also offer insights into your nutrition, exercise habits, and overall wellness, helping you make data-driven decisions.
• Every one of these apps offers calorie tracking, a huge food database, and options for customization and personalization.
• The main things to look for in a food app are a comprehensive and reliable food database, barcode scanning, custom macro goals, and integration with either a fitness tracker or a health platform.
• Creatine monohydrate is widely considered the gold standard for effectiveness and research support in this category.
• Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable.
• He was the Managing Director and Global Head of M&A at VantagePoint Capital Partners, a venture capital fund in the San Francisco area.

Nailing these (as Samsung does) is extra-critical in 2026, partly because the Galaxy Watch 8 has some new competition for Android users (namely, from Google’s Pixel Watch). Garmin prioritizes a wind-down time, switching from a jam-packed interface to just a clock during the time you are typically sleeping (which you note during set-up). It’s worth mentioning that in order to be this rugged and durable, the Garmin Instinct 3 is also quite heavy at 53 grams. But if you’re going hard on the trails, there’s no better wrist partner. Our fitness team recommends trackers from Garmin, Apple, and Suunto.

Hevy Coach

We think this is a huge bonus when it comes to convenient activity or exercise tracking. We chose Zero as the best free intermittent fasting app because it removes barriers to getting started while maintaining a professional, science-driven design. It offers all the essentials—fasting timers, journal, and mood tracking—without pressuring you to upgrade.

SHRED: Gym & Home Workouts

This is an estimate of the number of calories you should consume each day. It then uses your calorie budget to help you reach a calorie deficit. While apps provide guidance, they’re not a substitute for professional medical advice in complex cases.

RENPHO Smart Food Scale

Noom usually offers a free trial when you sign up, but it requires a membership to use the app, which costs $60 is unimeal legit per month or $159 per year. The app enables you to take photos of your meals and activities to create a visual timeline of your day. With more than 2 million recipes to choose from and a variety of options tailored to your tastes, needs, and preferences, Yummly is my go-to app for healthy cooking.

Best Apps for Macro Tracking in 2025: Top Tools for Nutrition and Fitness

Before trying out Yazio, Pete had been a long-time user of MyFitnessPal, which offers many of the same core calorie-counting features. Yazio’s recipe database (Yazio Pro version) sets it apart from other calorie-counting apps, he said. “The app also allows you to import recipes directly into your in-app grocery list, which automatically breaks down the exact ingredients and quantities you need to buy. This feature makes it much easier to plan meals for the week, shop efficiently, and learn how to cook healthy, delicious dishes,” Pete said. Pete thinks that Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey.

I’m a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps

Accuracy depends on the quality of the food database and how carefully you log your meals. Apps that rely on curated, verified entries and provide full nutrient breakdowns tend to be more precise than those built mainly on user-generated entries. Value wasn’t just about the lowest price; it was about what you actually get for what you pay. Choosing the right app matters when you’re already juggling a demanding schedule, so this list focuses on tools that are not only effective but realistic to use in daily life.

Used thoughtfully, a food tracking app can support weight loss, but it’s most effective when paired with personalized, expert guidance. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).

Healthify

“Most people already eat pretty well—the real challenge is knowing what’s actually working for your body,” says nutrition expert Molly Downey, RDN, LDN. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. The app offers streamlined features for logging meals, entering macros, and monitoring progress, making it easy for users to stay on top of their goals without unnecessary complexity or confusion.